![]() Vitamin K - promotes bone, blood, and heart health.Ī good multivitamin will provide the recommended daily amounts of many of these.Vitamin E - has antioxidant properties and promotes cardiovascular and skin health.Vitamin D - plays an important role in mood health, and promotes teeth, bone, heart, and muscle health.Vitamin A - good for protecting eye, teeth, and bone health, improving skin and hair, supporting immune function, and promoting tissue repair. ![]() It’s also important for heart, brain, kidney, and nervous system health.
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